The Rhythm Reset:

An Autumn online day retreat for business owners to reconnect with your vision, your values, and your voice

Online | 10am to 3pm | Wednesday 22nd October

As the seasons fully shift, we are gathering to evolve and develop. As the trees release their leaves, we release what no longer serves us.

Join us – Heather, Business Mindset Mentor and Founder of The .PAUSE Network, and Lauren, Soul Psychologist, Oracle Guide and Human Design Guide – for a grounded and inspiring day to reconnect with your vision, your values, and your voice.

This isn’t about pushing harder. It’s about creating space to realign, reimagine and renew your relationship with your work – in a way that feels natural, spacious, and true

Meet Your Hosts

Heather and Lauren — two women who met through The Passion & Purpose Club and quickly became each other’s business cheerleaders. Born just a month apart, meaning their Human Design charts share a lot of similarities — and where one isn’t as lit up, the other often is, so they get to support and balance each other beautifully.

Heather is a Business Mindset Mentor and Founder of The .PAUSE Network, where she helps business owners slow down, reconnect with what really matters, and build businesses that work with their lives — not against them.

Lauren is a Soul Psychologist, Oracle Guide, and Human Design Mentor, supporting others to understand their energy, deepen their self-trust, and create life and work that feels aligned with who they truly are.

They’re deeply passionate about supporting other women in business to feel less isolated and more empowered. Together, they bring a blend of grounded strategy, soulful insight, and a whole lot of compassion. They know what it’s like to run a business on your own — the wins, the wobbles, and the moments where you just need someone to remind you that you’re not alone.

That’s why they’ve created The Rhythm Reset — a space to breathe, reflect, and come back to yourself, whilst making new friends along the way.

Who it’s for

This retreat is for you if:

  • You’re a purpose-led entrepreneur, coach, guide or creative

  • You are often so busy you don’t get a chance to step back and zoom out of the day to day

  • You want to approach the next season of your business with more clarity, ease and integrity

  • You enjoy working with seasonal energy

  • You are already feeling into the cosy Autumn vibes

  • You’re ready to listen to what your business wants to become – not just what you think you should do

  • You want soulful strategy grounded in your own energetic blueprint

  • You love the idea of combining practical business wisdom with Human Design, Astrology and Numerology

Why The Rhythm Reset?

Running a business can feel like a constant push. Deadlines, strategies, and to–do lists pull you away from why you started in the first place.

This retreat is your chance to pause, breathe, and reset.

To remember your deeper vision.

To reconnect with your values.

To reclaim your voice.

We’ll spend a whole day weaving soul and strategy so you leave feeling clear, energised, and aligned with the next steps in your business journey.

What to Expect

10:00am – Welcome & Grounding

A soft landing with introductions, setting intentions, and a gentle practice to ground your energy.

10:30am – Guided Visualisation (Heather)

Journey to meet your future business self. Explore what your business longs to become, followed by reflective journaling.

11:15am – Soul Systems for Business (Lauren)

An introduction to Human Design, Astrology, and Numerology.

Discover how these tools reveal your natural rhythm, decision-making style, and energetic blueprint for thriving in business.

12:15pm – Lunch Break

1:00pm – Aligned Business Strategy (Heather)

Practical and soulful strategy for building a business that actually fits you.

Tips tailored for different Human Design types.

Clarity on working with your rhythm, values, and vision.

1:45pm – Breakout Coaching Circles

Small-group hot seat coaching:

  • With Lauren: Insight through Human Design, Astrology & Numerology

  • With Heather: Practical and soulful business guidance

    You’ll rotate so you receive support from both.

2:45pm – Integration & Closing Circle

Space to reflect, capture your next steps, and integrate the day.

3:00pm – Close

What you’ll need

What You’ll Walk Away With

⭐️ A clearer vision for your business that feels soul-aligned ⭐️

⭐️ Deeper understanding of your unique design and rhythm ⭐️

⭐️ Practical strategies to move forward with clarity ⭐️

⭐️ Connection and inspiration from other like-minded women ⭐️

⭐️ A beautiful digital workbook to capture your insights ⭐️

Investment

Early Bird: £55 (limited spots available until 30th Sept)

Standard: £85

Optional add–ons

Early Bird Prices:

  • 1:1 Human Design Reading with Lauren (Retreat & 1:1 = £166) - Includes full PDF report on your unique chart plus 1 hour on Zoom

  • 1:1 Business Mindset Session with Heather (Retreat & 1:1 = £105) - Includes full hour session with Heather at a special retreat price

  • Bundle – both 1:1s for deeper support (Retreat & both 1:1s = £205)

Ready to Reset?

Join us for this one-day online retreat from the comfort of your own home, and step back into your rhythm.